| |
|
August |
|
|
|
| Tuesday |
2 |
Handicap
Series - Run 5 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
3 |
3
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) and acceleration run |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
4 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
6 |
|
|
|
|
| Sunday |
7 |
Bushy
Park flexible distance |
5 / 6 / 10 miles |
09:00
- Diana Fountain |
|
| Tuesday |
9 |
Bridge
Relays |
3-4 miles |
19:00
- Canoe Club |
|
| Wednesday |
10 |
3
x 5 minutes interval pace with 3 minute recoveries + 3 x 3 minutes interval
pace with 2 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
11 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
13 |
|
|
|
|
| Sunday |
14 |
West
End - Esher Woods |
4 to 10 miles |
08:00
- West End Pond |
|
| Tuesday |
16 |
Chersey
Meads / Desborough Island & Broadwater Lake |
7.5
/ 3.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
17 |
4
x 5 minutes interval pace with 3 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
18 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
20 |
CranePark
Parkrun - Trophy Race |
5 km |
09:00 Crane Park |
|
| Sunday |
21 |
Canals
- Quarry Route / Dartnell Park / Dodds Bridge |
6 / 10 / 12 miles |
09:00
- Canoe Club |
|
| Tuesday |
23 |
Handicap
Series - Run 6 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
24 |
3
x 300m rep pace with 300m jogs, 3 x 4 minutes interval pace with 2 minute
jogs, 3 x 300m rep pace with 300m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
25 |
Esher
Woods |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
27 |
Parkrun
Meet-up - BROOKLANDS |
5 km |
Brooklands |
|
| Sunday |
28 |
Newlands Corner |
Flexible
pace and distance of around 10 miles |
Meet at White Lane car park (GU5 9BQ) |
|
| Tuesday |
30 |
Quarry
Route - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
31 |
5
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| |
|
September |
|
|
|
| Thursday |
1 |
Esher
Woods / End of Woods Dinner |
4
to 10 miles |
19:00
West End Pond |
|
| Saturday |
3 |
|
|
|
|
| Sunday |
4 |
Wisley
Common |
7.5 miles |
09:00
- Redhill Rd, Cobham |
|
| Tuesday |
6 |
Handicap
Series - Run 7 |
5.5 miles |
19:00
- Canoe Club |
|
| Wednesday |
7 |
10
x 400m rep pace with 400m jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
8 |
Round
the Town - 1, 2 or 3 laps |
4
/ 5 / 6 miles |
19:00
- Canoe Club |
|
| Saturday |
10 |
|
|
|
|
| Sunday |
11 |
Bushy
Park flexible distance |
5 / 6 / 10 miles |
09:00
- Diana Fountain |
|
| Tuesday |
13 |
Parlauf
- Mayfield Road |
4.5
miles |
19:00
- Canoe Club |
|
| Wednesday |
14 |
3x10
minutes threshold pace with 2 minute jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
15 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
17 |
|
|
|
|
| Sunday |
18 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
20 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
21 |
15,
10, 5 minute threshold pace with 3, 2 and 1 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
22 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
24 |
Parkrun
Meet-up - BUSHY |
5 km |
Bushy Park |
|
| Sunday |
25 |
Boxhill |
Flexible
pace and distance of around 10 miles |
Meet at Whitehill car park (RH5 6DF) |
|
| Tuesday |
27 |
Wey
Road Reps (3 large and 2 small laps, alternating) |
5 miles |
19:00
- Canoe Club |
|
| Wednesday |
28 |
4
x 6 minutes threshold pace with 1 minute recoveries and acceleration run |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
29 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| |
|
October |
|
|
|
| Tuesday |
4 |
Hill
Session - 6 x Cobbetts Hill |
|
19:00
- Canoe Club |
|
| Wednesday |
5 |
3
x 300m rep pace with 300m jogs, 3 x 6 minutes interval pace with 2 minute
jogs, 3 x 300m rep pace with 300m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
6 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
8 |
|
|
|
|
| Sunday |
9 |
Canals
- Quarry Route / Dartnell Park / Dodds Bridge |
6 / 10 / 12 miles |
09:00
- Canoe Club |
|
| Tuesday |
11 |
Round
the Town - 1, 2 or 3 laps |
4
/ 5 / 6 miles |
19:00
- Canoe Club |
|
| Wednesday |
12 |
Track:
Cooper Test: (12 minutes of running to workout your current fitness level) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
13 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
15 |
|
|
|
|
| Sunday |
16 |
Cabbage
Patch 10 - Trophy Series Race |
10 miles |
Twickenham |
|
| Sunday |
16 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
18 |
Chertsey
Meads - headtorch run |
7 miles |
19:00
- Canoe Club |
|
| Wednesday |
19 |
5
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
20 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
22 |
|
|
|
|
| Sunday |
23 |
Club
- Hurst Park - Hampton Ct - Club |
5 miles - 11 miles |
09:00
- Canoe Club |
|
| Tuesday |
25 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
26 |
10
x 400m rep pace with 400m jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
27 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
29 |
Parkrun
Meet-up - BROADWATER |
5 km |
Godalming |
|
| Sunday |
30 |
Leith
Hill |
Flexible
pace and distance of around 10 miles |
Meet at Abinger Roughs car park (RH5 6QS) |
|
| |
|
November |
|
|
|
| Tuesday |
1 |
Quarry
Route Head Torch Run - short or long |
5 / 10 km |
19:00
- Canoe Club |
|
| Wednesday |
2 |
3x10
minutes threshold pace with 2 minute jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
3 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
5 |
|
|
|
|
| Sunday |
6 |
Bushy
Park flexible distance |
5 / 6 / 10 miles |
09:00
- Diana Fountain |
|
| Tuesday |
8 |
Hill
Session - 6 x Cobbetts Hill |
|
19:00
- Canoe Club |
|
| Wednesday |
9 |
15,
10, 5 minute threshold pace with 3, 2 and 1 minute recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
10 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
12 |
|
|
|
|
| Sunday |
13 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
15 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
16 |
4
x 6 minutes threshold pace with 1 minute recoveries and acceleration run |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
17 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
19 |
|
|
|
|
| Sunday |
20 |
Wisley
Common |
7.5 miles |
09:00
- Redhill Rd, Cobham |
|
| Tuesday |
22 |
Wey
Road Reps (3 large and 2 small laps, alternating) |
5 miles |
19:00
- Canoe Club |
|
| Wednesday |
23 |
4
x 6 minutes threshold pace with 1 minute recoveries, 2 x 6 minutes interval
pace with 2 minute recoveries and 3 x 300m at rep pace with 300m jog
recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
24 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
26 |
Parkrun
- Trophy Series |
5k |
Bushy Park |
|
| Sunday |
27 |
Reigate |
Flexible
pace and distance of around 10 miles |
Meet at Upper West St car park (RH2 9HX) |
|
| Tuesday |
29 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
30 |
3
x 300m rep pace with 300m jogs, 3 x 6 minutes interval pace with 2 minute
jogs, 3 x 300m rep pace with 300m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| |
|
December |
|
|
|
| Thursday |
1 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
3 |
|
|
|
|
| Sunday |
4 |
Bushy
Park flexible distance |
5 / 6 / 10 miles |
09:00
- Diana Fountain |
|
| Tuesday |
6 |
Woburn
Hill Reps (x6) |
5 / 7 miles |
19:00
- Canoe Club |
|
| Wednesday |
7 |
5
sets of (2 minutes, 1 minute, 30 seconds interval pace with 1 minute, 30
seconds, 30 seconds jog recoveries) |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
8 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Saturday |
10 |
|
|
|
|
| Sunday |
11 |
West
End - Esher Woods |
4 to 10 miles |
09:00
- West End Pond |
|
| Tuesday |
13 |
Chertsey
Meads - headtorch run |
7 miles |
19:00
- Canoe Club |
|
| Wednesday |
14 |
10
x 400m rep pace with 400m jog recoveries |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
15 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
17 |
|
|
|
|
| Sunday |
18 |
Canals
- Quarry Route / Dartnell Park / Dodds Bridge |
6 / 10 / 12 miles |
09:00
- Canoe Club |
|
| Tuesday |
20 |
Weybridge
Station - Silverdale or Oatlands Chase |
6.2 / 7.5 / 3.5miles |
19:00
- Canoe Club |
|
| Wednesday |
21 |
4
x 400m rep pace with 400m jogs, 1 Magic Mile with lots of recovery, 4 x 400m
rep pace with 400m jogs |
|
19:00
Xcel Sports Hub |
Starting
with warm-up drills |
| Thursday |
22 |
Monument
Hill - Queens Road - Weybridge Station |
10k |
19:00
- Canoe Club |
|
| Saturday |
24 |
|
|
|
|
| Sunday |
25 |
Parkrun
- Christmas Meet Up |
5k |
Bushy Park |
|
| Tuesday |
27 |
Daytime
run to be advised |
TBA |
TBA |
|
| Wednesday |
28 |
No
Track Session |
|
|
|
| Thursday |
29 |
Daytime
run to be advised |
TBA |
TBA |
|
| Saturday |
31 |
Parkrun
Meet-up - BUSHY |
5 km |
Bushy Park |
|
|
|
|
|
|
|