We meet on Tuesday and Thursday evenings, with a longer social run on Sunday mornings. Every session is open to all members, and new runners are welcome to join us for some trial runs before signing up.

Tuesday - 7:00 pm, Elmbridge Canoe Club

Our main club night and the best session for newcomers.

We meet at Elmbridge Canoe Club (by the river in Weybridge) before splitting into pace groups led by experienced members. Each group follows a different route, usually 45–60 minutes. Sessions vary and may include mini-relays, crocodile runs, or a 10K predictor.

Summer: Towpath routes

Winter: Well-lit road runs

Thursday - 7:00 pm

Summer (May - September): Meet at West End, Esher for off-road, scenic routes.

Autumn/Winter (October - April): Meet at Elmbridge Canoe Club for well-lit road runs.

Sunday - 9:00 am (See the diary for weekly details)

Our Sunday run is longer than the mid-week sessions and is a great way to explore the local area. We regularly run in places such as Bushy Park, Richmond Park, and the Surrey Hills. These sessions are friendly and sociable, with options to run at different paces. Perfect for anyone building endurance or simply enjoying a longer weekend run.